Shawn Achor with some positive psychology.
This is a great talk! He's funny, concise and insightful. Lots of poignant thoughts in only 12 minutes.
"...90% of your long term happiness is predicted not by your external world, but by the way your brain processes it."
Want to rewire your brain to be more positive in 21 days?
Creating lasting positive change.
3 gratitudes
Journalling
Exercise
Meditation
Random acts of kindness
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